Sandy’s Favorite Things
I know how confusing it can be when changing eating habits. I made a list of some of my favorite things to help those who are embarking on this unfamiliar road of better food options. These items can be found at Wegmans, Whole Foods, Trader Jos, Martins Food, Amazon.com and Vitacost.com (Vitacost offers regular discounts through email). As always, be sure and check ingredient labels to make sure you are avoiding your personal food stressors. Here are some staples and I try to buy organic if possible.
- Grass Fed Meats
- Wild Caught Seafood (I like Vital Choice)
- Pasture Raised Eggs
- Fresh vegetables
- Berries (all varieties)
- Raw Nuts (best to soak and dry all nuts for easier digestion)
- Pure Stevia
- Pure Monkfruit
- Almond Flour
- Cassava Flour
- Coconut Flour
- Pamela’s Baking Powder (aluminum, gluten and corn free)
- Bob’s Red Mill Arrowroot Starch
- Bob’s Red Mill Baking Soda
- Chia Seeds
- Unsweetened Coconut
- Cacao Powder
- Almond Cheese
- Organic Herbal Tea (www.bulkherbstore.com)
- Almond Butter, No Sugar
- Tropical Traditions Expeller Pressed Coconut Oil (does not have any coconut flavor)
- Chosen Foods 100% Pure Avocado Oil
- Chosen Foods 100% Pure Avocado Oil-Based Vegan Mayo
- Chosen Foods Avocado Oil-Based Lemon Garlic Dressing and Marinade
- Ripple-Unsweetened Pea Protein Milk
- Nut Pods Original Creamer
- Forager Dairy Free, Plain, Unsweetened, Cashew Yogurt
- Siete Grain Free Tortilla Chips
- Siete Grain Free Taco Shells
- Simple Mills Artisan Bread Mix
- Simple Mills Crackers
- Primal Kitchen Salad Dressings
- Primal Kitchen Mayo
- Primal Kitchen Chipotle Lime Mayo
- Primal Kitchen Ketchup
- Primal Kitchen BBQ Sauce
- Primal Kitchen Steak Sauce
- Simple Girl Salad Dressings
- Skinny Pasta Konjac Noodles (not really a favorite but it does resemble pasta-I prefer zucchini noodles)
- Bob’s Red Mill Grain Free Pancake and Waffle Mix
- Wild Planet Albacore Wild Caught Tuna
- Wild Planet Wild Caught Pink Salmon
- Weekly Pill Organizer
- BlenderBottle ProStak System for on the go protein shake